Nourish Yourself Through Self Care

This year I’m following through with the tradition to choose a special word for the year and set my intentions around that word. I’m doing Alli Edwards online class called One Little Word.  I started this process last year when I chose the word “Inspire.”

For 2015 I knew that I wanted to make some healthier choices in my life and start putting my own self-care above other goals. Since I was drawn to this intention I chose the word “NOURISH”. To make my word visible in my life, I created this awesome vision board. I started off with an inexpensive white board from the Office Supply store. As I considered my intention over a few weeks I cut out magazine words and images that evoked nourishment. Then I colored the empty spaces with gelatos.

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